Take Control of your Health
One Habit at a Time

Radical Nutrition & Habit Coaching
for your Lifestyle Goals

Change Your Habits!

Show up for yourself, embrace your healthiest habits, & sidestep the nutrition contradictions of 2025.

Living Healthy can be Easier.

Let’s make it Fun!

rad·i·cal

[ˈradək(ə)l]

Adjective

____________

Latin for "root"; radical first described plants, then concepts that affect the
fundamental nature of something.

Slang Very good. Cool. “This is radical!“

nu·​tri·​tion

[no͞oˈtriSH(ə)n]

Noun

____________

The science of nourishing with food, water, and other vital nutrients required
for life.

Slang A healthy experience. “Now, that’s nutrition!”

Totally Transform
(in 90 Days)

Empower your nutrition ambition with a 12-week course all about you, your habits, & your goals.

Reach Your Goal
(in 2 Weeks)

Embark on a custom program designed around your lifestyle, your likes, & your nutritional needs.

Challenge Yourself!

  • "Lysandra got me the weight training consistency I always wanted to have, but never managed to achieve alone.”

    Ron Panugaling - Surgical Technologist

  • “My blood pressure brought constant worry. But 90-days with Lysandra & my readings are back where I want them!”

    Manuel Alonzo - Computer Engineer

  • “My drive to work plummeted when I hit rent each month. Lysandra helped build my motivation—and earnings."

    Nathan Orr - Digital Marketer

  • "Working with Lysandra is an absolute pleasure! She is professional and extremely motivating..."

    Chris Graves - Hypnotist

Your Nutrient Habit Helper

I’m Lysandra — nutrition lover and healthy habit enthusiast.
I’ve got nutrition degrees, coaching certifications, and lots of other shiny papers…

…but you’re not here for me to brag, so let’s focus on why you are here:
What Nutrient Habit can do for you!

Radical Nutrition

Get to the core of the nutritional hurdles you want to tackle, not just fixating on the symptoms.

Habit Coaching

What we eat, how we move, the treats we give ourselves, are all controlled by our habits. Learn to become mindful of yours, and turn them where you like.

“Everything in moderation, including moderation”

-Lysandra daSilva founder of Nutrient Habit

Let’s Talk!

Nurture your
Nutrient Habit

Send a message! We’ll setup a 30-minute conversation on your radical goals, and the Nutrient Habits we can cultivate to get there.


Onward,
L

Change Starts Here